I have a secret. I have shared a breathing weightloss technique with hundreds of women. The technique has 3 components. You have to breathe, you have to eat right and you have to move. But the secret is that I control my weight with the mental image of myself that I hold in my mind at all times.
Yes, I remember to do the simple breathing technique – most days. I do walk from my car in the parking lot to my desk in an office cube farm – much less than a mile one way. I eat right most of the times – when I can resist carb binges. But no matter what I do I always come back to my natural brickhouse shape because that’s the way I see myself in my mind.
I didn’t always have this self image. I used to look like this in my mind:
My body had no choice but to create the physical counterpart of my mental image. Then I started to think of myself with a thin, beautiful body. The body I had when I was much younger. Before long, I came to look like this:
I used to work out much harder. Running, jumping, power walking, hours of aerobics, hot yoga. You name it, I did it. But all the while I obsessed about being fat and my mental image was fat so I never achieved the body I wanted. Now I just hold in my mind the image of myself as a long, sleek, natural brickhouse and VOILA! This is my almost 40 year old body:
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I would have said this was taken from a magazine if i didn’t know better LOL.
You look more fabulous than in my dreams.
Congratulation, Anais.
You are the sweetest, Bunny.
I would love to do this to myself. How do I do it???
I remember when you did this, and am still just as amazed. Still have the info that you sent me. I’m finally about ready for it. The time has come.